Libristo

Harness ACT to live a healthier lifeDo you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.* Shows you how to banish unhelpful thoughts* Guides you to making room for painful feelings* Teaches you how to engage fully with your here-and-now experience* Helps you cope with anxiety, depression, stress, OCD and psychosisWhether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.

Prácticos y creativos accesorios de patchwork para todos los díasEste libro contiene nuevos y elegantes dise?os de accesorios depatchwork para llevar todos los días. Además, da ideas para sacar elmáximo provecho a los bolsos según el uso que se les quiera dar, unasmagníficas sugerencias que sorprenderán a todas las quilters. Latécnica de Yoko Saito destaca por la perfección de sus formas, elcuidado en la elección de los motivos, la armonía en las tonalidades y porque cada conocimiento aportado en sus explicaciones es de granayuda para las quilters.En los 25 proyectos con sus patrones se pueden ver obras realizadas amano, de gran belleza y armonía tanto en los colores como en lasformas. Cada proyecto incluye una descripción de todos los materialesy las técnicas básicas para realizar aplicaciones, acolchado ybordado. Un libro que sorprenderá por la funcionalidad y la minuciosaselección de todos los elementos que se ha puesto en cada proyecto.

Los proyectos más actuales de Yoko SaitoLa reconocida quilter japonesa Yoko Saito ofrece en este libro una variada selección de bolsos y otros accesorios de patchwork, que destacan por su versatilidad y utilidad, al poder ser disfrutados todos los días. Con diseños muy creativos en todos sus detalles, aportan nuevas ideas en los motivos bordados, las aplicaciones, los tipos de cierre y las diferentes formas de asas. Se trata de un libro que sin duda fascinará a todas las quilters.Presenta proyectos variados y originales que reflejan el estilo de la autora, que cuenta con más de 35 años de experiencia. La mayoría de ellos son sencillos de realizar y resultan muy prácticos. Desde bolsos, neceseres o estuches, hasta fundas de gafas o mini quilts, para llenar de color y belleza cada día. Incluye la descripción de todos los materiales y las técnicas básicas para realizar cada uno de los 30 proyectos, explicados con instrucciones paso a paso fáciles de seguir y patrones a tamaño natural.

Informationen zur Reihenausgabe: Die English-G-Tradition in English G AccessKompetenzschulung:in jeder Unit ein ausgewogenes SpektrumMethodentraining:organisch mit Themen- und Aufgabenstellungen verknüpftGrundschulübergang:motivierender Auftakt mit flacher ProgressionAuthentizität: Die Kinder in den Bänden 1 und 2 sind Schüler/innen der Plymstock Schoolim südenglischen Plymouth. Ab Band 3 geht es an Originalschauplätze der englischsprachigen Welt. Neu in Englisch G AccessNeue Unit-Struktur: Lead-ingefolgt von mehreren Parts. Die Practice-Seiten folgen direkt auf die EinführungstexteLernaufgaben:mit Your taskwenden die Schüler/innen Wortschatz, Strukturen, Themen und Arbeitstechniken einer Unit an - inklusive SelbsteinschätzungDiagnose:mit dem MyBookals Einleger in Band 1 oder online auf scook.deLeistungs- und Neigungsdifferenzierung: More help, Early finisher, You choose Übungssequenz: intensiv lernen und üben - auch differenziertKompetenzschwerpunkte pro Band: los geht's mit dem Spelling Coursein Band 1Access to cultures: Landeskunde und interkulturelles Lernen klar ausgewiesenHör-/Sehverstehen: The world behind the picture- Videosequenzen zu Landeskunde und Everyday English Lesetexte: Mini-Lektüren in Band 1 und 2 ( Access story), Text File ab Band 3Wordbanks: bebilderter Themenwortschatz in Band 1 und 2, ab Band 3 im WorkbookKaleidoscope: Projektarbeit ab Band 3, unterstützt durch Videomaterialien auf der WebsiteArbeit mit literarischen Texten:ab Band 5 intensive Vorbereitung auf die Oberstufe Workbook wahlweise mit interaktiven ÜbungenDie interaktiven Übungen sind ein ergänzendes Angebot zum Workbook. Die Trainingseinheiten sind abgestimmt auf die Unterrichtsinhalte und bieten den Schülerinnen und Schülern die Möglichkeit, zu den wichtigsten Themen ihre Kenntnisse zu vertiefen.Der Unterrichtsmanager Das digitale Materialpaket bündelt weitere Inhalte zum Lehrwerk und hilft, den Unterricht multimedial zu gestalten. Der Unterrichtsmanagerist zu Hause einsetzbar und auch im Klassenzimmer an Whiteboard oder Beamer.Die Vollversionumfasst Zusatzmaterialien für das komplette Schülerbuch (Video- und Audiodateien, Handreichungen, Folien (Band 1-3), Workbook-Lehrerfassung), genau den Doppelseiten des E-Books zugeordnet.Die Vokabeltrainer- und Verbentrainer-AppsPassend zu jedem Band von English G Access In allen App-Stores Diagnose und Fördern - kostenloser Online-ServiceDiagnosetests mit automatischer Auswertung sowie passgenaue FördermaterialienInklusive Lernstandsübersichten

Master database creation and management Access 2019 Bible is your, comprehensive reference to the world's most popular database management tool. With clear guidance toward everything from the basics to the advanced, this go-to reference helps you take advantage of everything Access 2019 has to offer.

Transform your Access databases from simple data repositories to powerful, automated applications with Access 2024 / Microsoft 365 Programming by Example. This isn't just another reference manual; it's a practical, step-by-step tutorial designed to guide you through the essentials of Visual Basic for Applications (VBA) within the Access environment. Built for those who already understand basic Access database design and operations, this book dives straight into practical examples and hands-on exercises. Each chapter builds upon the previous, gradually introducing you to more complex concepts and techniques. You'll learn how to automate tasks, enhance functionality, and create robust applications that streamline your workflow. Each chapter includes integrated ChatGPT sections, providing on-the-spot explanations, code examples, and answers to frequently asked questions. This AI-powered assistance transforms your learning experience, making complex concepts more accessible and helping you overcome challenges with ease. This book is perfect for Access users who are ready to take their skills to the next level. Whether you're a beginner looking to start programming or an experienced user aiming to refine your abilities, this tutorial provides a structured and approachable learning path. This book assumes you have a working knowledge of Microsoft Access, including database design, query creation, and form development with subforms and controls. Empower your Access skills today and build the applications you've always envisioned!

Mit dem Workbook gezielt üben und vertiefen!Die Trainingseinheiten sind optimal auf die Unterrichtsinhalte und Stundentafel des G9 in Baden-Württemberg abgestimmt. Mit ihrer Hilfe erarbeiten und vertiefen die Schülerinnen und Schüler ihre zuvor erarbeiteten Kenntnisse und Skills. Ein abwechslungsreiches Set an Übungen garantiert individuellen Lernerfolg. Haltepunkte zur Selbsteinschätzung gibt es sowohl bei den Übungen als auch nach jeder Unit im Checkpoint und anschließendem Skills-Training.Vielseitiges Übungsmaterial zu allen LernbereichenÜbungen zu Aussprache und Rechtschreibung (Pronunciation practice, Spelling practice)Wordbanks zum HeraustrennenHybrides Arbeitsheft mit optionalen digitalen InhaltenNeu: Beim hybriden Konzept von Access wird das gedruckte Workbook durch optionale digitale Angebote ergänzt, auf die Schülerinnen und Schüler via Cornelsen Lernen App ganz einfach kostenlos zugreifen können. Sie haben dann alle Audios und Videos sowie Zugriff zu Hilfen zum Verstehen und Durchführen von Aufgaben (Digital help). Wir empfehlen die Nutzung aller digitalen Angebote auf unserer Lehr- und Lernplattform lernen.cornelsen.de

Language: English, Binding: Paperback, Number of pages: 216, Publishers: LLEWELLYN PUB, ISBN-13: 9780738777139, Date of issue: 2024

This book explores the inner dimensions of the Higher Self, the spiritual presence that abides within each of us. It describes how to connect with the Higher Self, how to access its unlimited energy, and how to protect and sustain this contact throughout the day. Includes prayers, meditations, visualisations and engaging stories of miracles that people have experienced by applying these principles.

Develop knowledge and analytical skills with engaging comprehensive coverage of the International History 1870-1945 Option from the Cambridge AS History syllabus for first examination from 2021.

Develop knowledge and analytical skills with engaging comprehensive coverage of the History of the USA 1840-1941 Option from the Cambridge AS Level History syllabus for first examination from 2021.

The renowned IB Diploma History series, combining compelling narratives with academic rigor.

Reinforce knowledge and develop exam skills with revision of key historical content, exam-focussed activities and guidance from experts as part of the Access to History Series.

Reinforce knowledge and develop exam skills with revision of key historical content, exam-focussed activities and guidance from experts as part of the Access to History Series.

A new edition for Paper 2, World History Topic 11: Causes and effects of 20th century wars The renowned IB Diploma History series, combining compelling narratives with academic rigor. An authoritative and engaging narrative, with the widest variety of sources at this level, helping students to develop their knowledge and analytical skills. This second edition of Access to History for the IB Diploma: Causes, practices and effects of wars provides: - Reliable, clear and in-depth narrative from topic experts - Analysis of the historiography surrounding key debates - Dedicated exam practice with model answers and practice questions - TOK support and Historical Investigation questions to help with all aspects of the Diploma

The renowned IB Diploma History series, combining compelling narratives with academic rigor.

Reinforce knowledge and develop exam skills with revision of key historical content, exam-focussed activities and guidance from experts as part of the Access to History Series.

The renowned IB Diploma History series, combining compelling narratives with academic rigor.

Reinforce knowledge and develop exam skills with revision of key historical content, exam-focussed activities and guidance from experts as part of the Access to History Series.

The renowned IB Diploma History series, combining compelling narratives with academic rigor.

Give your students the best chance of success with this tried and tested series' combination of in-depth analysis, engaging narrative and accessibility. Access to History is the most popular, trusted and wide-ranging series for A Level History students. Britain 1900-57 Second Edition supports the content and assessment requirements of the 2015 A Level History specifications. - Contains authoritative and engaging content. - Includes thought-provoking key debates that examine the opposing views and approaches of historians. - Provides exam-style questions and guidance for each relevant specification to help students understand how to apply what they have learnt. This book is suitable for a variety of courses including: AQA: Wars and Welfare: Britain in Transition, 1906-1957 OCR: Britain, 1900-1951WJEC: The Inter-War Years: Wales and England, c.1919 - 1939

Language: English, Binding: Paperback, Number of pages: 208, Publishers: Hodder Education, Author: Mark Robson, ISBN-13: 9781510457867, Date of issue: 2019

Exam board: AQA; Pearson EdexcelLevel: AS/A-levelSubject: HistoryFirst teaching: September 2015First exams: Summer 2016 (AS); Summer 2017 (A-level)Put your trust in the textbook series that has given thousands of A-level History students deeper knowledge and better grades for over 30 years.Updated to meet the demands of today's A-level specifications, this new generation of Access to History titles includes accurate exam guidance based on examiners' reports, free online activity worksheets and contextual information that underpins students' understanding of the period.- Develop strong historical knowledge: in-depth analysis of each topic is both authoritative and accessible- Build historical skills and understanding: downloadable activity worksheets can be used independently by students or edited by teachers for classwork and homework- Learn, remember and connect important events and people: an introduction to the period, summary diagrams, timelines and links to additional online resources support lessons, revision and coursework- Achieve exam success: practical advice matched to the requirements of your A-level specification incorporates the lessons learnt from previous exams- Engage with sources, interpretations and the latest historical research: students will evaluate a rich collection of visual and written materials, plus key debates that examine the views of different historians

Give your students the best chance of success with this tried and tested series' combination of in-depth analysis, engaging narrative and accessibility. Access to History is the most popular, trusted and wide-ranging series for A Level History students. War and Peace: International Relations 1890-1945 Fourth Edition supports the content and assessment requirements of the 2015 A Level History specifications. - Contains authoritative and engaging content, including Great Power rivalries and the causes of the First World War, the Peace Settlements and their impact, the failure of peace leading to the outbreak of war in Europe and its expansion to World War. - Includes thought-provoking key debates that examine the opposing views and approaches of historians, such as 'Can it be argued that no one power alone bears the chief responsibility for the causes of the First World War?' - Provides exam-style questions and guidance for each relevant specification to help students understand how to apply what they have learnt. This book is suitable for a variety of courses including: AQA: International Relations and Global Conflict, c.1890-1941 OCR: International Relations, 1890-1941 WJEC: France in Revolution, c.1774-1796

This is the first systematic treatment of esotericism to appear in English. Here is also a historical survey, beginning with the Alexandrean Period, of the various esoteric currents such as Christian Kabbalah, Theosophy, Alchemy, Rosicrucianism, and Hermet

A history of design that is often overlooked--until we need it Have you ever hit the big blue button to activate automatic doors? Have you ever used an ergonomic kitchen tool? Have you ever used curb cuts to roll a stroller across an intersec

Language: English, Binding: Paperback, Number of pages: 304, Publishers: Shambhala Publications Inc, ISBN-13: 9781645470816, Date of issue: 2024

Begin Your Supernatural Journey into the Courts of Heaven What does it mean to make your case in the "courts of Heaven?" In recent years, God has raised up Robert Henderson as a prophetic voice, calling Christians

The best-selling book on the topic now in 15 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges s Polyvagal Theory one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms from anxiety and depression to migraines and back pain indicates a lack of proper functioning in the vagus nerve.Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Language: English, Binding: Paperback, Number of pages: 568, Publishers: ReadHowYouWant, ISBN-13: 9780369355300, Date of issue: 2019

Vous rêvez de créer vos propres accessoires ?Ce livre est fait pour vous ! Grâce à des explications claires et des photos, Sarah vous guide pas à pas pour réaliser facilement 10 projets super joliset pratiques. Chouchou, sac à dos, banane, porte-mug, pochettes pour téléphone ou ordinateur…Lancez-vous dans la couture avec ces créations accessibles aux débutants.Préparez votre fil et votre tissu, et laissez libre cours à votre créativité !

An exploration of the age-old complicity between sky watchers and war fighters, from the best-selling author of Astrophysics for People in a Hurry.

An exploration of the age-old complicity between sky-watchers and war-fighters, from the best-selling author of Astrophysics for People in a Hurry (ISBN 978 0 393 60939 4).

This pocket book is written primarily for doctors with little or no experience in the accident and emergency department and who are faced with the problem of radiological interpretation when no other help is readily at hand. Step-by-step methods for the assessment of radiographs help to answer the question "these look normal to me, but how can I be sure that I am not overlooking a subtle but important abnormality?" The book is liberally illustrated with high quality, well-annotated radiographs which assist the reader in the interpretation of abnormal/normal radiographic appearances. The focus is on common areas of injury with the emphasis being placed on the detection of those abnormalities that are most commonly overlooked or misinterpreted. Each chapter deals with the basic radiographs required, important anatomy, normal variants, a system for inspecting suggested views, types of injury and ends with a summary of key points

Language: English, Binding: Paperback, Number of pages: 144, Publishers: Faber Music Ltd, Author: Keaton Henson, ISBN-13: 9780571541799, Date of issue: 2020

Die Ferien der Familie Smart gestalten sich unerwartet turbulent durch das Auftauchen der mysteriösen, verführerischen Amber, die alle Grenzen überschreitet und so die ganze Familie zu einer Klärung ihrer Beziehungen zwingt.

Ben Fogle's life has been action-packed to say the least. He has rowed across the Atlantic, walked to the South Pole, run the Sahara and ice-skated across Sweden. He has encountered isolated tribes in deepest Papua New Guinea, caused a Boeing 747 to dump GBP100k of fuel before making an emergency landing in Sao Paolo, and frequently been mistaken for Prince William along the way. So how did a cripplingly shy, geeky, perennially homesick boy end up doing all this? Ben's still not entirely sure himself, but this wonderful book tells his story and will strike a chord with anyone puzzling about life, and how to live it differently. This is a book about defying expectations, conquering fears, battling laziness and, just occasionally, winning.

IT Leaders that understand the power of modern technology approaches can not only deliver capabilities that contribute to business success, they can also help to shape the overall strategy of a business. Digital businesses need IT to be more than a supp

Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

The sequel to Jonas Jonasson's international bestseller The Hundred-Year-Old Man Who Climbed Out of the Window and Disappeared It all begins with a hot air balloon trip and three bottles of champagne. Allan and Julius are ready for some spectacular views, but they're not expecting to land in the sea and be rescued by a North Korean ship, and they could never have imagined that the captain of the ship would be harbouring a suitcase full of contraband uranium, on a nuclear weapons mission for Kim Jong-un ... Soon Allan and Julius are at the centre of a complex diplomatic crisis involving world figures from the Swedish foreign minister to Angela Merkel and President Trump. Things are about to get very complicated ...

It all begins with a hot air balloon trip and three bottles of champagne. Allan and Julius are ready for some spectacular views, but they're not expecting to land in the sea and be rescued by a North Korean ship, and they could never have imagined that the captain of the ship would be harbouring a suitcase full of contraband uranium, on a nuclear weapons mission for Kim Jong-un

Trace Riley has been self-appointed guardian of the trail ever since his own wagon was attacked. When he finds the ruins of a wagon train, he offers shelter to survivor Deborah Harkness and the children she saved. Trace and Deborah grow close working to bring justice to the trail, but what will happen when the attackers return to silence the only witness?

New edition.

Many of the world's most important and life-saving devices and techniques were often discovered purely by accident. Serendipity, timing, and luck played a part in the discovery of unintentional cures and breakthroughs: A plastic shard in an RAF pilot's

Language: English, Binding: Paperback, Number of pages: 448, Publishers: Pan Macmillan, Author: Tracy Whitwell, ISBN-13: 9781035037049, Date of issue: 2025

When Joe tells a local news reporter exactly what he would do if he were leader of the country, the video goes viral and Joe's speech becomes famous all over the world! Before long, people are calling for the current leader to resign and give someone else a go ...and that's how an ordinary boy like Joe, ended up with the most extraordinary job. Now the fun can really start ...Hats for cats! Pet pigs for all! Banana shaped buses! Swimming pools on trains! A hilarious story of one boy's meteoric rise to power!

Paul Krugman has made a reputation for himself by telling us the truth about economics however unlikely it may seem and however little we want to believe it. In this collection of sharp, witty essays, Krugman tackles bad economic ideas from across the political spectrum, giving us clear-eyed insights into unemployment, globalization, economic growth and financial speculation. The writing here brilliantly combines the acerbic style and clever analysis that has made Krugman famous.

Language: English, Binding: Paperback, Number of pages: 336, Publishers: Penguin Publishing Group, ISBN-13: 9780593817087, Date of issue: 2025

England, 1817. Miss Adeline Hays is out of options. Determined to escape marriage to a repugnant earl, she plans to deliberately allow herself to be caught in a compromising position at a house party with the much kinder man she'd hoped to marry. Instea

Language: English, Binding: Paperback, Number of pages: 368, Publishers: Little, Brown Book Group, Author: Farah Heron, ISBN-13: 9780349428659, Date of issue: 2021